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双尊狂攻方源尽皆抵挡展露出货真价实的九转修为The gym can be an intimidating place for newcomers — whether it be due to the heavy equipment or the self-assured, seasoned gymgoers. The truth is, you're not alone!? I experience gym-anxiety, too, and so do many other men and women I've spoken to — regular gym-rats, included. Regardless of where you fall on your wellness journey, the gym should feel like a safe space, more so than a prison yard. Remind yourself why you're getting into this - is it to integrate more movement into your lifestyle?? To prep for an athletic event?? To try a new sport? To help you feel more prepared, I've put together a guide to help you find the right shoes for your workouts! Not only will the right pair of shoes make sure you have a comfortable workout, but they can also help protect you against injuries, as well. There are four types of shoes for varying workouts: cross-training (including CrossFit), weightlifting, and running shoes.